I like that my early morning runs now include the sunrise! It was in the 60’s as I set out today and I was a little chilled for the first block, while wearing tshirt and shorts. It tried to sprinkle a few times and I was worried I might get rained on, but nothing came of it. 

The trails I was on were dry with just a few muddy spots. Today’s workout was 6×400 with 400 rest in between. 

The total mileage was 5.06 miles in 53:04. 

The intervals

2:14

2:18

2:16

2:26

2:01

1:45

I am getting some speed back on the flat intervals. That is a nice feeling, I just need to keep working the hills though for my races this year.