Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups.

The bulk of the workout was Mark 35. This is 7 rounds for time of

5 Bench Press

5 Power Cleans

40 Dubs

I was able to do it at the scaled weights of 105 pounds for both and 80 single unders. In warmups I hit several double unders in a row! Nate and I partnered up. He did Rx so we had to swap weight out for each bar which definitely slowed us down, but it was still a tough workout. I finished in 17:08.