I’m getting a little tired of saying, “at least the snow is pretty.” Trail conditions were rough this morning with about an inch of fresh snow. Places that hadn’t melted off already were horrible footing with the footprints frozen into crusty mess. You weren’t really sure what each footfall would give you. I did almost roll my ankle once and it was hard to get traction on some of the uphill. 

Today was a 5x400m workout. The first two were fully on trails and the last one was a mix of paved and dirt trails. 

2:46

2:53

2:05

2:01

2:36

Total mileage was 3.91 in 43:15.