This afternoon’s run ended up being a little bit of a mistake. I jumped ahead a few weeks and did a 2×2 mile time trial. I was supposed to do a 2x 2mile workout at 90% of last week’s 4 miler. Oops! It was a nice day to run around the river. The trails by the house are all still a mess. I thought about the best place to run 6 paved miles with as many hills as possible. I think I got a pretty good workout in with some long hills. The 2nd interval had some head wind and more shorter hills. I ended right on an icy patch in the shadows.  Otherwise the trail was in great shape! I saw a Bald Eagle at the end of the first 2 miler. 

My splits were 

15:35

16:18 

My overall run was 6.37 in 57:43. So I was happy about that too. 

I’m not 100% sure what I’ll do in 2 weeks when the actual time trail comes, but we’ll see.