03222018 – Running

Evening runs are definitely not my forte. But it was nice to run in the warmth of the sun! And in shorts!

I ran on a mixture of snow pack, ice, mud and dry pavement. In one case dry pavement disappeared into a muddy mess and a few steps later snow pack! That mixture made it a little more enjoyable. The 4×800 not so much!

I setup the workout in my Garmin, but then forgot to switch to it. Ugh. So the intervals and rest weren’t exact. I did get to mix in more hills with this run.

5 miles in 48:34

4×800

.64 – 5:27

.55 – 4:26

.47 – 4:36

.5 – 4:00

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