Evening runs are definitely not my forte. But it was nice to run in the warmth of the sun! And in shorts!
I ran on a mixture of snow pack, ice, mud and dry pavement. In one case dry pavement disappeared into a muddy mess and a few steps later snow pack! That mixture made it a little more enjoyable. The 4×800 not so much!
I setup the workout in my Garmin, but then forgot to switch to it. Ugh. So the intervals and rest weren’t exact. I did get to mix in more hills with this run.
5 miles in 48:34
4×800
.64 – 5:27
.55 – 4:26
.47 – 4:36
.5 – 4:00