What the heck is a Turkish Getup? I remember thinking that the first time I saw it programmed. One of the murals in the gym is a Turkish Getup. This wasn’t the video I was hoping for, but it does show the odd movement!

So we did a 1 rep max. I got up 35# with both arms. The hardest movement for me was getting my shoulder off the ground. After that the weight felt fine.

After that we had a longish MetCon that involved double unders, situps and Deadlift!

I did the scaled weights which was

100 single unders

50 situps

25 deadlifts 155#

80 singles

40 situps

20 deadlifts

60, 30, 15

40, 20, 10

20, 10, 5

For time. I finished in 15:56. It was a nice workout. It felt both long and short at the same time!