I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.  I watched a few TED Talks and just ended the ride after the 3rd one.  At least for now it is mostly just easy spinning to get the blood pumping.  At some point I’ll need to be getting in some longer rides.

In the afternoon we went to the Minneapolis Bouldering Project and I climbed some routes and played with the kids.  We usually just push around some medicine balls and play with some of the lightweights.  They have 2.5# dumbbells and some similar weighted kettlebells.  This week we tried out the battle ropes and lifting the medicine balls like atlas stones.  Check out my son’s strongman lifting on my Instagram!  I also did some pull-up work while we were there.