It felt like today hit all the sore muscle groups from yesterday! Just in a slightly different way!

A time oriented squat workout with the following setup:

0:00 10 reps

2:00 8 reps

4:00 6 reps

6:00 4 reps

8:00 2 reps

Scored on the 2 reps. I went up by 10lbs each set and finished at 145 which felt plenty heavy at the end!

The MetCon was a nice chipper style one. Due to space mine got a little out of order but this is what I did:

40 Russian Swings 35#

30 Push Press 80#

50 Cal Row

40 Russian Swings

50 Cal Row

I finished in 13:53. The push press was definitely on the heavy side more me, but I got it done with only a handful of push jerks accidently mixed in! Since I did the 50 Cal Row I completed it scaled plus!