That was a doozy!

12 minutes to a heavy single Split Jerk. I got 135 up and attempted 145 but it wasn’t happening. 135 is a 25 pound PR. Quite pleased with that!

The MetCon was simple but brutal.

21-15-9

Squat Clean 95#

Pushups

16:08

I was able to do this which is scaled as written. It was quite the doozy. I had to break it up quite a bit and was doing one pushup at a time for the last 8, but I got it done. The whole class 11 other soles were all cheering me on which helped make it through!