18.1 = Done.

My first CrossFit Open workout is complete. The Open is the annual chance for anyone around the world to compete against themselves and each other on some really hard workouts!

18.1 is the first of 5 workouts. You can find more info about 18.1 here.

I was able to complete it scaled as written:

20 Minute AMRAP:

8 Hanging Knee Raises

10 Dumbbell Hang Clean and Jerk (5 on each side) 35#

14 Calorie Row

I was able to complete 290 reps or 9 rounds plus 2 reps. The dumbbell was definitely the hardest part for me.