First time back in over a week due to an overnight field trip and schedule conflicts last week.

We did a 3 position clean workout for strength today. Starting in a high hang, then hang, into a full clean. The goal was to get your heaviest weight for the whole complex in 6 attempts in 12 minutes. I was able to get up to 120lbs.

The MetCon was 4 rounds for time of

10 calorie row

15 thrusters 45#

1 length sled push with 25#

I was able to complete this workout Rx (as written) in 11:25.

It felt good to do an Rx workout.