01162018 – Crossfit

12 minutes to a Heavy 1×3 Overhead Squat

I completed 3 reps at 85#  I attempted 95# and did 1 full rep and maybe 2 that were about 1/2 the correct depth.

Then

As Many Rounds as Possible in 12 minutes:

20 Power Snatches 65#

20 Lateral Burpees over Barbell

20 Overhead Squats 65#

20 Lateral Burpees over Barbell

20 Full Snatches 65#

I completed 0 rounds and 90 reps, so I got half way through the snatches before time was over.

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