I skipped to Day 6 Firebreather Fitness Workout

Every 3 minutes for 12 minutes
Minute 1 – knees to elbow
Minute 2 – box jump (20″)
Minute 3 – push-ups

To be done at 40% threshold which was found before starting.

Each round I did:
12 knees to elbow
9 box jumps
6 push-ups from the floor