Yesterday!  I hope you had a good and safe time celebrating the independence of our country.  We live in an extremely diverse neighborhood and it was interesting to think about the different reasons we all have to be thankful that the US is a free country.

It was a pretty good week, busy as usual. I’m enjoying my summer job working with kids.  Last week was water week which included a water balloon fight and a trip to a local water park! The heat isn’t fun since the school isn’t air conditioned but we manage!

The best news of my week was that I ran! Only about a mile and while my knee hurt there was no swelling during or after the run! So that is a good sign.  I might take it out for a spin again this week and see how it goes!  I’ve been biking and swimming so hopefully I’m getting into/staying in some level of fitness.   I also aqua jogged again this week. I did 30 minutes with my shoes on (which is a nice added challenge).

My weekly activity summary looks like this:

Bike: 53.8 Miles

Run: 1.5 Miles

Swim: 0.5 Miles

This week’s ONE POST is last year’s post about Minneapolis being one of the best biking cities in the World!

Did you have a good week?