Hopefully the last week of zero miles.

Two years ago I ran the Buzzards Roost 10k, which is an evening race and usually pretty hot.  One of my all-time favorite places to run, even to this day, is Mounds State Park in Anderson, IN.  Last year I was tagged in a meme. I don’t usually participate in them, but it was a good chance to talk about some of my past running experiences.  Last year I dedicated my first marathon to Team World Vision and helping raise money to end poverty around the world.  How do medical professionals recover after a run? See my analysis of a medical journal article discussing that issue. In honor of the Olympic Trials last year I posted a Foto Friday with my 1996 Olympic Trials number.

Last Year’s Mileage

Run: 29.5 Miles
Bike: 58.0 Miles
Swim: 350 Yards

I kind of slacked off this week.  I only swam and lifted once on Monday for 500 yards.  I did increase the number of reps in my lifting from 10 to 12 for each set of 3.  But then I wasn’t motivated enough to go back again!  And I drove my car to work a few days…

Weekly Mileage

Bike: 21.3 Miles
Swim: 500 Yards