I still haven’t run since the marathon, now over a month away. I still have plantar fasciitis, though it hurts a little less every now and then and sometimes I can go a few hours without any pain. Ugh. I did bike to work the other day and ended up putting in 12 miles, though I still can’t tell if that makes my foot worse or not. The literature and my PT says it is ok to bike, but…
Life has been extremely busy so in some ways it is ok not to be running, but it would also be nice to have that stress relief available. I really need to start cross-training (swimming) but can’t find the motivation to actually go to the YWCA.
Our house is slowly coming together. Only a few more rooms to get painted and then pretty much all the major stuff will be done. No one room is at 100% yet!
What is the impact of wearing headphones (ear buds) so much? Read this.
Past Race Reviews:
2007 Indianapolis Half Marathon
Past Foto Fridays:
After looking at all of those fall pictures, here are a few fall running tips.
Hope you’ve had a good fall and that you are recovering well!!