The results from the highly scientific Team Cross Runs stretching poll are in!

I’m sure you are sitting on the edge of your seat waiting to find out what most people do so I won’t make you wait any longer.

An overwhelming 33% of runners stretch before and after every workout.

There is a 5 way tie between second place with 17% of runners doing each. The second place categories are:

• Never
• After Hard Workouts only
• Before Every Workout
• I Stretch All the Time

Ok so this poll isn’t really generalizable due to the large size of the poll – only 6 readers responded to my first ever poll. Thanks to those who did! You can see the full results here.

I might try some more polls in the future – keep an eye out for them!