Goodbye 2007!!

Hello 2008!!

Happy New Year!

My final 2007 Workout Summary is:

• Running Mileage – 958.7 Miles for 103 hours 54 minutes and 31 seconds or 4 days, 7 hours!
• Biking Mileage – 117 Miles for 8 hours 3 minutes and 56 seconds over 18 workouts
• Swimming Mileage – .5 mile for 3 workouts
• Elliptical Time – I spent 12 hours and 20 minutes on the elliptical over 29 times
• Rowing Time – I rowed for a total of 40 minutes over 3 workouts
• Stair Climber – I used the Stair Climber 2x’s for 15 total minutes.

My 2008 Workout Goals are:

• 5K – sub 18:00
• 10K – sub 40:00
• Half-Marathon – sub 1:30
• Marathon – 3:10 (Boston Qualifying)
• I’d also like to increase my swimming and biking mileage.

All my workouts are tracked at Running Ahead. I didn’t start using it until the middle of the year but went and back-filled 2007 data so some of the stuff from earlier in the year may be a little off!

Yesterday’s Workout

I did a nice 30 minutes on the bike to end 2007. I did the endurance program which basically is a long slow uphill for 15 minutes and then a long slow downhill for 15 minutes. The middle couple of minutes really hurt and raise the heartrate. It was a good way to end the year!

Technorati tags: Happy New Year, Goals, Summary, Workouts