Well by the time you are reading this the 12 Days of Fitness will have already begun.  It is scary how quickly Christmas is approaching but don’t worry there are more than 12 shopping days left!!

I signed up for the 12 Days of Fitness to receive daily e-mail “gifts” which is described as

Sharing the the knowledge, skills and abilities of over 250 of the world’s leading health and fitness experts each and every day for a full 12 days starting on December 10th and ending with a final bumper sack full of health and fitness presents, enough to fill Santa’s sack 10 times over… and then some!

The free gifts are actually a bunch of promotional materials without lots of helpful content.

And what’s really great is that we have them in all kinds of formats from printable PDF to downloadable audios to follow-along-at-home streaming videos that’ll walk you step-by-step through specific exercise routines and stretching.

I like free content!! Unfortunately there is a small “cost” involved.  All of the ones I looked at required you to give your name and e-mail address.

There is a lot of good topics and what could be good content.  You can visit Day 1 and Day 2, but I’m not going to post any more links.  If I find some really good content I’ll be sure to let you know!

HT Run to Win

Yesterday’s Workout

I started the workout with 15 minutes on the rowing machine.  White River Club only has one machine and the computer is broken so I’m not really sure of any stats.  This felt better than last time, but I still feel the burn in my back and shoulders! After that I stair climbed for 10 minutes, the program shut down before I got my stats off, but I was a climbing machine!! This is definitely a solid quad workout.  I finished the day with 15 easy minutes on the elliptical machine!  This was a good 40 minute workout, mostly focused on strength.